Congratulations on being proactive and taking positive steps toward preparing your body for pregnancy, delivery and long-term health.
Our goal is to provide you with the tools, exercises and knowledge to assist with your preparation for pregnancy and delivery, however, the content here does not replace seeing a health practitioner if you are experiencing any pain or dysfunction. It is up to you to seek further advice and treatment from a medical professional if you are having any concerns related to your pregnancy.
We cannot guarantee you a perfect birth or that you will never experience pain, pelvic floor dysfunction, or diastasis recti. We hope that after completing this course and applying the knowledge that you gain from it, you have are able to decrease your chances of dysfunction and know when to seek further advice from a medical professional if needed.