PROFESSIONAL LECTURE SERIES: Strong, Supple Pelvic Floors
This one-hour lecture is from Sami's presentation at the 2016 Women's Health and Fitness Summit in Melbourne, Australia.
Designed for health practitioners and fitness professionals, this presentation offers a unique insight into pelvic floor health and how they function as part of the entire system that is the human body.
For decades, Kegels, or pelvic floor exercises, have been offered as the sole solution to any pelvic health condition. While most people are aware of the need for strong pelvic floor muscles to prevent issues like incontinence and prolapse, most do not realise that OVERactivity is just as problematic (and as common) as muscle weakness.
Sami clearly outlines a wide range of factors that impact pelvic floor function and teaches the fundamentals of how to stand, walk, and squat for a healthy pelvic floor with practical every-day applications for both your own body and for your patients and clients.