FREE PREGNANCY VIDEO SERIES: Essential tips for your Pelvic Floor
3 Must-See Videos For Every Expecting Mother!
Over this free video series learn information, habits, and lifestyle choices that are essential for positive pelvic floor health, as well as some must-know issues you could encounter on your pregnancy journey. Absolutely vital for all expecting mothers and women planning for pregnancy!
Many women have been told that Pelvic Floor exercises, or Kegels, are the blanket answer for their pelvic floor health and pregnancy preparation.
In this video we bust that myth in its tracks! You'll learn why strength does not equal function, and how in some cases Kegels can even be harmful - so you can make informed decisions regarding your preparation.
Not sure what is good or bad for your body and pelvic floor health during pregnancy?
We'll provide you with a simple checklist outlining 6 essentials to do and to avoid during your preparation for pregnancy, birth and beyond! We'll also look at some easy lifestyle changes you can make to facilitate a strong, functional pelvic floor so you can spend more time just being mum when your baby arrives.
It breaks my heart when I see women dealing with pelvic floor issues related to pregnancy and birth. So many postpartum women I treat tell me "I wish somebody would have told me this could happen beforehand."
Learn 4 pregnancy and birth related issues every mum-to-be should know and why preparing your pelvic floor is so important for pregnancy, birth, and life postpartum! Be empowered knowing what you could encounter, and how to prevent it!